Independent Mountaineers – Nutrition and Healthy Meal Planning

Our Independent Mountaineer class sessions were focused on Nutrition and Healthy meal planning. Students explored a variety of digital and literacy-based resources for planning, preparing and safely cooking healthy meals for themselves, family, or friends. Each student built a portfolio of recipes, made concrete plans, used checklists, and learned how to shop on a budget. We discussed how to be safe in the kitchen, shop smarter at the grocery store and be mindful (and social) before, during and after meals with others. Hopefully, you have seen the pictures, tasted the food and witness a little more ‘help in the kitchen’ lately. We are looking forward to seeing the photo showcase of healthy foods our students have carefully and thoughtfully prepared for their families in the last few weeks. Eat well, Be well.

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